top of page
Search
  • Samuel

Cold and Flu Buster Recipe

Updated: Aug 1, 2020


So this is something that can be taken once a day as a preventative measure or taken when you already have a cold. You will need 1 organic lemon, 1 organic lime, 2-3 teaspoons of chopped organic ginger, 2-3 sprigs of organic rosemary, 16 ounce of local raw honey, and 1/2 of apple cider vinegar (I use Braggs). Slice the lemons and limes, chop your ginger. Add all of your ingredients to a small sauce pan. Simmer on low until the honey and vinegar are completely mixed. Let the mixture steep for an hour, then pour the mixture in a glass jar. Once the mixture has cooled down, it can be stored in the fridge for 2-3 months. 1 tablespoon each day could help boost your immune system and keep those winter colds away.


Remember this is just a recommendation for what works for me and my family. If you have any medical conditions, please check with your doctor before making this.



137 views0 comments

Recent Posts

See All
bottom of page